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Gym-free Fitness Ideas Anyone Can Do

Gym-free Fitness Ideas Anyone Can Do

(ProActive Sports Rehab offers a weekly column promoting health, fitness and physical therapy. Please be sure to check back each week for a new topic!)

Visiting a gym to lift weights or take a class is great for your health. However, busy schedules, tight budgets and simply not feeling like the gym environment is for you are reasons that frequently cause people to stop going. Fortunately, being fit doesn't require the gym!

Tavis Piattoly, a sports dietitian, expert nutritionist and co-founder of My Sports Dietitian, offers some no-fuss ideas for staying healthy without the gym.

No Frills Buffalo Publishing Company Launches New Website

No Frills Buffalo Publishing Company Launches New Website

No Frills Buffalo publishing company has launched a new website — www.nfbpublishing.com — after its previous website was lost due to a technical failure experienced by the website’s former host.

“Due to a massive failure of the No Frills Buffalo website hosting company, nofrillsbuffalo.com is now nfbpublishing.com,” said the Buffalo-based publishing company’s owner, Mark Pogodzinski. “All literary submissions and contact should now be conducted through the new website. Emails can also be sent to mark@nfbpublishing.com.

Beckett Card Grading Event Scheduled at Bases Loaded Sports Collectibles

Beckett Card Grading Event Scheduled at Bases Loaded Sports Collectibles

Bases Loaded Sports Collectibles will host Charles Stabile, Northeast regional sales manager from Beckett Grading Services, from noon to 7 p.m. Friday, June 17, and 10 a.m. to 4 p.m. Saturday, June 18, at the store, located at 794 French Road, Cheektowaga.

Beckett Grading Services provides collectors with the most thorough, consistent and accurate grading efforts available in the industry. Your BGS-graded cards will be returned in a unique, protective cardholder. Beckett uses an easy-to-understand one- to 10-point grading scale to rate sports cards, which are graded on four key categories: Centering, corners, edges and surface. Grades from each of these key categories will be considered in determining your card's final overall grade. Beckett also grades non-sports cards, photos, magazines, pocket schedules, gaming cards and tickets.

Dunkin’ Donuts Adds Iconic WNY Flavor to Customer Experience

Dunkin’ Donuts Adds Iconic WNY Flavor to Customer Experience

BUFFALO, NY Dunkin’ Donuts is launching the unofficial start of summer with the new Loganberry Coolatta. The hometown flavor will be served exclusively in Buffalo Dunkin’ Donuts locations beginning today, May 30.

The new menu item will treat taste buds to a frozen version of the unique Buffalo staple. The tangy, fresh-tasting flavor of the loganberry, a real berry that is a cross between a ripe and tasty blackberry and a red raspberry, is combined with Dunkin’s signature Coolatta, creating an icy drink perfect for Buffalo summers.

Dalia’s Bridal to Hold Month-long Benefit for Food Bank of WNY

Dalia’s Bridal to Hold Month-long Benefit for Food Bank of WNY

Dalia’s Bridal, located at 4558 Main St. in Snyder, will hold a month-long sales event in June to benefit the Food Bank of WNY.

Throughout the month of June, visitors are asked to bring a nonperishable food item to the store that will be donated to the Food Bank. During this time, Dalia’s will also host its first annual “Spring Into Summer Clearance Sale” with 30 to 85 percent off select bridal wear, and select bridal gowns starting at just $99.

“A portion of all sales during the month of June will also be donated to the Food Bank of WNY,” said the store’s owner, Dalia Nowak. “The Food Bank plays a vital role in our community, and we consider it an honor to help them continue their service and outreach.”

Buffalo Bites Food Tours Attract Hungry Tourists Who Crave an Authentic Experience

Buffalo Bites Food Tours Attract Hungry Tourists Who Crave an Authentic Experience

What sets Buffalo and Western New York apart from other regions as a fun and unique travel destination? According to a recent online survey of “America’s Favorite Cities,” which ranked Buffalo at the very top of its travel list, categories such as architecture, craft breweries and public parks are hugely important to today’s trendy travelers. Restaurants and food also rank high atop the wish list of these road warriors.

Increase Your Vehicle’s Visibility with a Free Sample From INVIEW VEHICLE TRIM®

Increase Your Vehicle’s Visibility with a Free Sample From INVIEW VEHICLE TRIM®

INVIEW VEHICLE TRIM®, an innovative product that allows your vehicle to be easily seen at night by oncoming traffic from more than 1,000 feet away, is offering several thousand free samples to the driving public.

Applied to the vehicle’s interior door frame in just minutes, INVIEW VEHICLE TRIM® is only noticeable at night — when it’s needed — when the vehicle’s door is open. Made of the same reflective material as a stop sign, INVIEW VEHICLE TRIM® cannot be completely obstructed simply by standing in front of it, unlike a single reflector or light, and never takes away from the appearance of the vehicle.